Wednesday, 15 January 2014

Your Food Diary

I am guessing we all have an online food diary but I love a diary I can hold and scribble down in. I find it's more personal than my online one, it goes everywhere with me and is a constant reminder of my goals for that day. 

This is my 2014 food diary -

Does anyone else have a food diary like this? Would love to see what yours looks like (nosey) blog a picture or email me :) x

Milly Moon, the front of this book reminds me of you and your art x

Monday, 13 January 2014

LIKENESS

LIKENESS is a personal meditation on eating disorders created by Rodrigo Prieto and his daughter. The short film stars Elle Fanning as a girl struggling with self-perception, and challenges us to consider the role of society in presenting an idealized image of the female body.


Supersize vs Superkinny Series 7



Supersize vs Superskinny Series 7
Caught up on the latest episode today, never have I wanted cheese so badly then seconds later been so disgusted by it! 
Check out Ss vs Ss tab above for more.

Damn Muffin Top!


I have such a muffin top and I am disgusted with myself. I went into town for a jumper yesterday and I came out with a dress instead, the jumper just screamed - CHECK OUT MY CHUNKINESS!  *Grumbles* Toooooooo the gym again for the 9th day in a row for some serious cardio!

15 exercises - Exercises To Get Rid Of Muffin Top

Saturday, 11 January 2014

Down Another Pound!

3 more and I will be back in the 20's! Come on skinnies we can do this!


Friday, 10 January 2014

Avoiding Too Many Cals On A Friday

I am going to use a meal plan from the 5:2 diet today. 

Reminder of the 5:2 diet - The 5:2 diet is all about sticking to a healthy 2000 calories for five days and fasting on no more than 500 calories for two days.

Eating 2000 calories!? Yeah that's not happening... but I do love the 500 calorie day plans which get me through the weekend when the family want a take away or expect me to join them in a snack with our afternoon cup of tea. 


Breakfast: Omelette. Use 3 egg whites, 80g mushrooms and 80g spinach. Calories so far: 60.

Lunch:  Sainsbury’s tabbouleh salad 147 cals 


Snack: 50g of blueberries in the afternoon 28 cals. Calories so far: 235.

Dinner: This sizzling chicken and cashew stir-fry 257 cals beats a crazy high cal takeaway. 

Total intake for whole day: 492 calories.
And with my afternoon workout my low calorie day is complete!   


COSMO MAGAZINE has a more simple version of meal plans if you can't be doing with all that cooking and messing up the kitchen x Cosmo 5:2 Diet

Thursday, 9 January 2014

Lets Begin... Again!

A very late but very happy new year to you all! 


"Were the hell have you been!?" I know, I know sorry about the absence but I was having therapy.


I no longer purge*High 5* 

The urge is still there but I am controlling it. I had to write countless essays on my history with food, obsessions, aspirations etc etc. I might chuck a few up here sometime. 

I am not yet therapy free, I see F fortnightly now instead of weekly, so that must be a good thing? 

Therapy made me I gain pounds =/ going from my OK 126lbs to 138lbs NOT THE 30's! *grumbles* But since last Friday I have managed to get down to 134lbs by calorie controlling and working out. 

You can see my meal plans for the week on Myfitnesspal I must warn you its a very low calorie week. But I lost 4 lbs so I cant complain. 

Going to have a clean up of this messy blog now ooo and to catch up with all my blogging ladies! Missed you! Please don't email me asking for advise on how to purge I just can't deal with that anymore. 




Tuesday, 2 July 2013

Thursday, 20 June 2013

FUCK YOU!

Ever wanted to say this to someone so badly it makes you physically shake? I desperately want to say this to someone right now! *Closes eyes* Deep breaths it will pass...




Wednesday, 24 April 2013

Skinny Tea

Happy Wednesday everyone :)

Has anyone tried Skinny Me tea? I follow them on Facebook and always check out the before and after pictures and now really tempted to give it a go. 








Wednesday, 6 March 2013

Who wears short shorts?

Honeymoon shorts
I couldn't get these over my big bum last year!


125lbs

I have been of the map lately haven't I =/ sorry about that! My wedding is only a month away so I have been super busy! 

I managed to get under 9 stone a couple of weeks ago and its such a struggle trying to stay there! 

I have taken up running o_0 I bloody hate running! Only because I have to run past dog walkers, couples out on a stroll or the fisherman fishing next to my house...

Urg on Monday I was doing my 2 minute walk up walk and a fisherman shouted "Your not going to lose weight that way, run girl!!!" >.< 

Running has helped me realize that I need to eat more though! I am feeling rather weak so I have been trying to increase my daily calorie intake... pizza helps!

The photo is for my beautiful friend who is trying to give up diet sodas. Sorry I have been so busy lately my love will catch up with you soon x